Effective Rotator Cuff Exercises

Discover the Secret Rotator Cuff Exercises that Will Cure a Rotator Cuff Injury Every Time!”

A Done-For-You Tool Box of 85 Guaranteed Exercises that will Finally Hep Your Clients Decrease Pain, Improve Range of Motion and Heal Rotator Cuff Injuries!

 


Dear Fitness Professional,

If you are interested in helping your client’s overcome their rotator cuff injury with fast, simple, and effective exercises that most fitness & health professionals don’t know about, then read this important letter.

Here’s Why:

My name is Rick Kaselj. I’m an exercise and injuries expert and international fitness presenter. I have written numerous articles that have appear in fitness association magazines, authored leading exercise and injury manuals and taught over 303 presentations to 6027 fitness professionals across Canada and the USA.

I’ve developed the Effective Rotator Cuff Exercise Program to help clients with rotator cuff injuries and pain; improve the range of motion of their arm, decrease pain in their arm and increase stability in the shoulder.

The Effective Rotator Cuff Exercise program is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 15 years of hands-on experience, 1000’s of personal training session and careful scrutiny of 151 medical research papers.

When I finished off my Masters degree. I began using the therapeutic exercise program for the rotator cuff that I researched in my masters’ program at university. I was getting results when it came to the strength of the shoulder, arm and rotator cuff. But my clients still had pain, decrease range of motion and decreased function.

It’s not your fault.

I think most of us with lots of training experience and all kinds of letters after our name would like to think we know it all and don’t make mistakes, but…..

I made a Mistake

I had a great therapeutic exercise program for the rotator that helped improve the strength of the rotator cuff.

Heck, I spent one year at university researching it, writing a paper on it and getting it published in the Canadian Journal of Kinesiology.

I learned fast that a strong rotator cuff DOES NOT mean a rotator cuff with good range of motion, pain-free movement, good shoulder strength and a full functioning shoulder.

When I found this out, I was worried.

I worried that I might:

  • Hurt my clients with rotator cuff injuries
  • Would make things worse for my rotator cuff clients’
  • Could re-injury my clients’ with rotator cuff injuries
  • Wondered if I would be able to help my clients’ with rotator cuff injuries
  • Not know what to do if I had a client with a rotator cuff injury

I was supposed to be the shoulder injury guy!

I had gone back to university and completed my Masters degree in Exercises Science with a focus exercise and injuries.

I had to hit the books again and look back at all the work I had done with 46 health care professionals (doctors, orthopedic surgeons, physical therapists, massage therapists, occupational therapists, kinesiologists, exercise therapist, exercise physiologist, rehabilitation assistants). I dug back in past rotator cuff clients to see what worked and did not worked when putting the best rotator cuff program together.

I was amazed at what I found.

I discovered I was missing so much when it came to my therapeutic exercise program for the rotator cuff.

The thing that scared me was, I wonder:

  1. What exercises fitness professionals give their rotator cuff clients?
  2. Where do other fitness professionals get their information when working with rotator cuff injuries?

I know I have gone back to school for a year to get an advance Masters’ degree and put in hundreds of hours putting together the Effective Rotator Cuff Exercise Program.

From 16 years of working in personal training studios, gyms, recreation centres and fitness centers; I knew most fitness professionals don’t do this much research when looking for the most effective exercises for an injury.

Now I have the Effective Rotator Cuff Exercise Program and I’m confident when I have a client with a Rotator Cuff Injury.

I have a “Go-To” rotator cuff exercise program, full of rotator cuff exercises than I can give my clients.

It was a lot of work to put together but now I am happy to have the Effective Rotator Cuff Exercise Program at my finger tips because it is there to help me and my clients.

“Effective Rotator Cuff Exercises Exceeded My Expectations”

“The information that you have provided in the Effective Rotator Cuff Exercises course exceeded my expectations.

It has provided me with a great comprehension of rotator cuff injuries and how to design an appropriate exercise program to deal with issues related to the various structures of the shoulder joint.

Completion of this course has given me added confidence when it comes to helping my clients overcome their rotator cuff injuries. The extensive number of exercises provided are well demonstrated and clearly explained.

The course is compact and the information is up-to-date. This program will now serve as my go-to resource for range of motion, flexibility and strengthening exercises for injuries to the rotator cuff.”

Thank you for a great program!

Kevin Garnier
Personal Trainer
Pasadena, NL

“Best Resource on How to Manage a Rotator Cuff Injuries”

“Effective Rotator Cuff Exercises is the single best resource on how to manage rotator cuff injuries. Not only are the exercises great, but the three month sample program makes the system immediately applicable with your clients! Go get it!”

Mark Young
Exercise and Nutrition Consultant
Hamilton, Ontario

Thorough Course!

“The Effective Rotator Cuff Exercise course was excellent! Rick really brought together a course that was thorough, effective and was easy to apply to my clients as a personal trainer as well as myself, who up until recently had shoulder issues. Thanks Rick! ”

Leah Seaton
BCRPA/ ACSM Personal Trainer
Vancouver, BC

“Allows Me to Design Better Programs”

“Even if the money spent only helped one of my clients, Effective Rotator Cuff Exercises would have been a worthy investment. The great part about the course is that, not only does it allow me to help those with rotator cuff issues, but it also allows me to design better programs for all my clientele.”

Brent Campbell
Personal Trainer
Winnipeg, Manitoba
BCfitness.ca

Very Beneficial Use in the Clinic as a Physical Therapist

“Dear Rick I would be happy to help you out with the rotator cuff program. I have reviewed the program and have found it very beneficial for use in the clinic. As a physiotherapist it is always challenging to provide patients with all the information and handouts they require. Rick’s systematic approach and reliant/ clear patient handout have helped me keep on top of patient education. In the long run this equals more compliance and better results. I also think the way the program is divided into goal focused sections helps keep patients focused on their exercises and their rehab goals. Overall I think it is a great program and it has really helped me address rotator cuff injuries within a clinical setting. Thanks Rick.”

Katie Ireland
Registered physiotherapist
Ottawa, Ontario

Questions & Answers


The Effective Rotator Cuff Exercise Program sounds expensive?

To be honest, it is a deal!

I just recently paid $400 for a 6 hour-one day course. It was okay but I got a photocopy of a photocopy handout with no reference material, no notes to take home and no exercise photos.

With Effective Rotator Cuff Exercise Program you get a resource manual on rotator cuff exercises.

Along with the manual you get a one hour video presentation of me going through my most effective rotator cuff exercise program. This no-brainer program is where I start all my rotator cuff clients.

Plus all of the other bonuses you get.

How is the Effective Rotator Cuff Exercise Program different from your Scapular Stabilization Exercise Program?

With all shoulder injuries, scapular stabilization exercises is important.

I explain this in the Most Effective Rotator Cuff Exercise Program video, that there are 6 components to a rotator cuff exercise program. One of those components is scapular stabilization.

With my rotator cuff clients, I get them to do scapular stabilization exercises but I also give them exercises from the other 5 components of an Effective Rotator Cuff Exercise Program.

I go through those other 5 components in the Effective Rotator Cuff Exercise video presentation.

When I train a client with a rotator cuff injury, I just give them the same exercises that I give all my shoulder injury clients?

Would you give a client that wants to lose weight the same exercise program as someone that wants to strengthen their lower back?

I would say, “no”.

Just the same, I would not give all shoulder injuries the same exercises.

All shoulder injuries are unique and have there own areas of focus and exercises to help them recover.

Since the rotator cuff is the most common shoulder injury, I know the Effective Rotator Cuff Exercise Program will be invaluable to you, since it is full of exercises for the rotator cuff.

Are my rotator cuff clients going to have to purchase expensive equipment to do the exercises?

No way!

I am a big believer of the KISS principle (Keep It Simple Stupid).

I use common equipment found in the gym or that can be bought by your client for a very cheat price at a department store.

Are the exercises in the Effective Rotator Cuff Exercise Program the same old shoulder exercises that I learned in my personal training certification course?

Nope!

I have a number of fitness certifications.

I even teach some of the fitness certification courses.

I know what is taught in them and none of them go over these rotator cuff exercises.

Here are the Benefits of The Effective Rotator Cuff Exercise Program:

  • A list of rare but effective rotator strengthening exercises will be revealed
  • Common and uncommon rotator cuff stretching exercises are given
  • A suggested list of range of motion exercises will be demonstrated
  • You will discover a ready-to- use 12 week rotator cuff exercise program
  • Recommended rotator cuff strengthening exercises will be taught
  • An outline of pulley exercises for the rotator cuff will be explained
  • An introduction to the 7 structures that make up the shoulder joint
  • Discover the structures that stabilizes the shoulder joint
  • The 5 most common causes of rotator cuff injuries will be discussed
  • Be introduced to the 12 factors that influence the risk of a rotator cuff injury
  • Learn the 3 most common injuries that occur to the rotator cuff
  • Have common assessment and diagnostic tools explained to you
  • Review the 6 treatment options when it comes to rotator cuff injuries
  • You get my best rotator cuff exercise program that you can give to your rotator cuff clients
  • This manual is written at a level that even your clients will be able to read it and understand it. I encourage you to lend it to them so they can have a better understanding of there injury because how much can you remember from a 4 minute doctor appointment?
  • Be the first of your fitness colleagues to get this as it will become the go-to manual for fitness professionals with clients that have rotator cuff injury. Be the first to get it and show it off!

More Questions & Answers


I was told that working with clients with a rotator cuff injury is way out of my scope of practice?

I would say, “no”.

All of my clients’ have gotten the okay from their doctor, orthopedic specialist, physical therapist, chiropractor or massage therapist to start a rotator cuff exercise program and have been encourage by their health care team to start a post rotator cuff injury exercise program.

This is where I help.

I go to my Effective Rotator Cuff Exercise Program and set up a comprehensive rotator cuff exercise program to help my clients overcome their rotator cuff injury so they can improve their shoulder range of motion, increase rotator cuff strength, decrease arm pain and improve upper body function.

Most of my clients are sent out on their own to start a rotator cuff exercise program, can this help them?

I help them find a rotator cuff exercise program they feel comfortable with, that is safe, leads to fast results, prevents re-injury, is effective and helps improve their rotator cuff health.

I make sure my client brings a copy of the exercise program to doctor, orthopedic specialist, physical therapist, chiropractor and massage therapist to see if they have any issues with any of the exercises or suggestions on the exercise program.

That is it.

Who else uses the exercises in the Effective Rotator Cuff Exericse Program?

I use to design, implement and progress the rotator cuff exercises for the patients of physicians, orthopedic surgeons, physical therapists, massage therapists, occupational therapists, chiropractors and Kinesiolgoists.

Many of the exercises I learned from them plus some of the exercises I found on my own and have put them into the Effective Rotator Cuff Exercise Program.

Is the Effective Rotator Cuff Exercise Program one of those thick sport medicine textbooks that has all kind of anatomy and surgery stuff and nearly no exercise information?

No Way! I have shelves full of those text books from university.

The Effective Rotator Cuff Exercise Program has a taste of anatomy so you have a better understanding of the exercises and a few pages letting you know what you need to know about the medical options for your rotator cuff client but it is mainly full of rotator cuff exercises.

Is the Effective Rotator Cuff Exercise Program one of those physical therapy books with all kinds of assessments and mobilizations that I am not allowed to do?

Nope!

There is a little section on assessment that your client may go through with their doctor or qualified health professional.

The assessment information is in the manual so you have a better understanding of the assessments a doctor does in order to determine if your client has or the severity of the rotator cuff injury.

The vast majority of the Effective Rotator Cuff Program is exercises that you can use with your rotator cuff clients.

Is the Effective Rotator Cuff Exercise Program all words and no pictures?

Nope!

I am a fitness professional and I know that fitness professionals are visual and like good pictures and brief to the point exercise description. That is what the Effective Rotator Cuff Exercise Program has.

How good of a stick man drawer are you?

I am really bad.

Really bad!

The manual has no stick men in it.

It has a photo of the start of the exercise and the end of the exercise.

Plus you can photocopy or print out a copy of the exercise to give to your clients.

Is the Effective Rotator Cuff Exercise Program written in scientific language and very wordy like your masters project?

Very funny.

No way.

I know most fitness professionals do not read research papers as much as I do.

I know fitness professionals want an effective exercise program and exercises for their rotator cuff clients and that is what is in the Effective Rotator Cuff Exercise Program.

I give you some info other than exercises so you have a better understanding of everything that is involved around a rotator cuff injury.

Most of the manual is exercises.

What is in the Effective Rotator Cuff Exercise Program?

Component #1: Effective Rotator Cuff Exercises Manual
(Value = $197)

Here it is!

I have put 15 years of working with clients with rotator cuff injuries, into this manual.

It is packed full of exercises for your client with rotator cuff injuries.

It has the information you need in order to better understand your client’s rotator cuff injury.

I don’t want you to wait for this information. I want you to get it right away so you can use it with your next rotator cuff client.

So I will send you a digital copy of the Effective Rotator Cuff Exercise Manual so you can look it over and print out what your next rotator cuff client needs.

The manual is jam packed with rotator cuff exercises and rotator cuff information to help you feel more comfortable working with clients with rotator cuff injuries.

I have paid $200 to $300 for various university injury textbooks that I have only opened once. They look good on my shelf but are useless when it comes to exercises for rotator cuff injuries.

I know you will be reaching for this manual every time you have a client with a rotator cuff injury.

For this price, I don’t know how much longer I am going to be able to do this.

Component #2: Most Effective Rotator Cuff Exercise Program DVD Presentation
(Value = $207)

After the back, the second most common injury a fitness professional will encounter is the shoulder. Many times shoulder injuries involve the rotator cuff.

When fitness professionals hear that their client has a rotator cuff issue, they end up focusing on strengthening. Strengthening is important but only one part of a 6 part rotator cuff conditioning program.

The fitness professional must address all 6 areas of a rotator cuff conditioning program in order to fully rehabilitate the rotator cuff. If not, they will only band-aide the injury and not fully help their client overcome their rotator cuff injury.

In the DVD presentation, I take you through my most effective rotator cuff exercise program.

I build on what you have learned in the Effective Exercises Rotator Cuff Manual and give you more advance exercise concepts to help you clients with a rotator cuff injury.

In the Most Effective Rotator Cuff Exercise Program DVD Presentation, the fitness professional will discover:

  • 4 Common MISTAKES fitness professionals make when designing an exercise program for the rotator cuff
  • 6 components of a SUCESSFUL rotator cuff exercise program
  • The biggest mistake made when stretching latissimus dorsi
  • The group of exercises that no fitness professional does to strengthen the rotator cuff but it is the second most important one to do
  • How scapular stabilization exercises are ESSENTIAL for recover from a rotator cuff injury
  • 4 exercises to AVOID and 2 exercises to limit if your client has a rotator cuff injury
  • 2 key exercise modification to help and not harm your client’s rotator cuff
  • I reveal my 26 minute “Go-To” rotator cuff exercise program to help your client recover from a rotator cuff injury

Component #3: MP3 of the DVD Presentation
(Value = $99)

I include a MP3 recording of the Most Effective Rotator Cuff Exercise DVD presentation.

This allows you to take it with you and listen on you computer, car, MP3 player, phone, iPad or iPod.

Component #4: Earn Continuing Education Credits
(Value = $97 value)


Theses leading fitness associations have recognized the Effective Rotator Cuff Exercises as an approved resource for earning continuing education credits:


With the Effective Rotator Cuff Exercise Program you will earn continuing education credits for:

  • American Council on Exercise (0.6 ACE CECs)
  • National Strength & Conditioning Association (NSCA 0.6 CEUs – J1098)
  • British Columbia Recreation and Parks Association (5.0 BCRPA CEC)
  • British Columbia Association of Kinesiologists (5.0 BCAK CEC)
  • British Columbia College of Massage Therapists (5.0 BCCMT CEC)
  • Canadian Society of Exercise Physiologists (5.0 CSEP PDC)

Click here to order the Download version!

Click here to order the Shipped version!

 

For the First 4 That Take Action!

Free Shoulder Exercise eMail Support – “30 Days”
($99 value)

I have been presenting courses across North America and the courses that I get asked to present on the most involve shoulder injuries and exercises.

From listening to all those fitness professionals, the biggest challenge they have are what exercises to do for clients with shoulder injuries.

Let me help you out for free for 30 day!

Just send me your question on one of your clients with a shoulder injury and I will help you out.


Click here to order the Download version!

Click here to order the Shipped version!

 

“I Have a More In Depth Knowledge of the Rotator Cuff”

“I currently work with clients who have past or present shoulder injuries due to overuse or athletically related. Because of Effective Rotator Cuff Exercises, I have a more in depth knowledge of the functions of the rotator cuff and it’s vulnerability to injury.”

Brian Bobo

“I Never Completely Understood the Shoulder Joint Until I Took This Course”

“I work with many seniors who have rotator cuff problems. I found Effective Rotator Cuff Exercises provided a very good understanding regarding which exercises target certain muscle groups.

Effective Rotator Cuff Exercises was very thorough – I learned a lot. I never completely understood the shoulder joint until I took this course.”

Martha Andebon
Occupational Therapist / Registered Nurse
El Paso, Texas

Really Like the Progressions

“Thanks Rick! Always great to read your manuals though – I find them very thorough and I really like the progression that you write them in – anatomy, purpose of exercising, etc.”

Fiona Yeoman
Wellness trainer, Kinesiologist
Talisman Centre, Calgary

Inclusive Look at the Rotator Cuff

“I thought your effective rotator cuff exercises manual was great. It truly is an all inclusive look at the rotator cuff and covers even the minute details which can enhance your client/patient’s program. The information and easy to utilize exercise descriptions will be a big help with my patients.”

Kristen King, PT, DPT
Physical Therapist
Nashua, New Hampshire

Increase in My Range of Motion

“I had been working out at a local gym for some time and after getting into a car accident, I was advised to work with a kinesiologist to help repair and rebuild the strength in my shoulder. I was referred to one kinesiologist, who built me a good custom strength program, but I found my shoulder wasn’t healing properly and my muscles would tighten and push my shoulder out of place. The trainer referred me to Rick because of his history specifically dealing with shoulder injuries. Rick immediately had me stop the weight training and we focused on “small twitch” muscle repair. I was skeptical because I had never heard of these muscles and the exercises Rick suggested required light force and different angles of pressure, without the use of weights. After two weeks, I had a noticeable increase in my range of motion and my reoccurring muscle tightness started to decline. After two years of rehabilitation, I was finally making progress I was satisfied with. I would recommend Rick to anyone with hard to pinpoint and nagging upper body injuries, especially shoulder/rotator cuff and muscles that lead to the neck. I am very pleased with the results and I continue to work with Rick.”

Scott Bennis
Langley, BC, Canada

Effective Tests

“Effective Rotator Cuff Exercises has given me a number of effective tests for determining weakness.

After taking the course, I have an improved confidence working with rotator cuff injuries and a lot more strengthening and stretching ideas.”

William H Barbour
Personal Trainer
Manitowish Waters, WI

BUT WAIT, THERE’S EVEN MORE!

 

Limited Time Bonus #1 – Client Handout of the “Go-To” Most Effective Rotator Cuff Exercise Program
($29.95 value)

A full color handout of the “Go-To” Most Effective Rotator Cuff Exercise Program that you can print out and give to your client.

This is the program that I give all my rotator cuff clients to start with.

Limited Time Bonus #2 – 3 Months Rotator Cuff Exercise Program
($135.95 value)

I give you a three month rotator cuff exercise program that you can use with your clients.

Limited time Bonus #3 – Client Handout of the 3 Month Rotator Cuff Exercise Program
($29.95 value)

Full color handouts of the 3 Month Rotator Cuff Exercise Program that you can print out and give to your client.

They can use it to track their progress and see how they have improved.

We all know, the clients that track their progress get better results and stick to their exercise program.

Limited Time Bonus #4 – Copy of the DVD Presentation
($99 value)

Get a complete color copy of the Most Effective Rotator Cuff Exercise DVD presentation.

You can also add it to your resource library.

You can use to educate your clients on rotator cuff exercises.

Limited Time Bonus #5 – DVD Presentation Handout
($24.95 value
)

You will also get a DVD presentation handout that you can print out and take notes on as you watch or listen to the webinar.

You can highlight key points that mater to your clients and take notes on specific clients that that these exercise will help out.

Limited time Bonus #6 – Lifetime of Updates
(Priceless)

I am always adding new exercises to the Effective Rotator Cuff Exercise Program and you will get all of this updates for free.


Click here to order the Download version!

Click here to order the Shipped version!

Summarizing what you will get for $147 $97:

  • Effective Rotator Cuff Exercises Manual (Value = $197 value)
  • Most Effective Rotator Cuff Exercise Program DVD Presentation (Value = $207)
  • MP3 of the DVD Presentation (Value = $99)
  • Earn Continuing Education Credits (Value = $97 value)
  • Effective Rotator Cuff Exercise Manual – “Real Manual” (Value = $198)
  • Client Handout of the “Go-To” Most Rotator Cuff Exercise Program ($29.95 value)
  • 3 Months Rotator Cuff Exercise Program ($135.95 value)
  • Client Handout of the 3 Month Rotator Cuff Exercise Program ($29.95 value)
  • Copy of the DVD Presentation ($99 value)
  • DVD Presentation Handout ($24.95 value)
  • Lifetime of Updates (Priceless) – First 4
  • Free Shoulder Exercise eMail Support – 30 Day ($99 value) – Limited Time Offer

Click here to order the Download version!

Click here to order the Shipped version!
In 7 days, if your rotator cuff clients don’t have a decrease in pain, an improvement in range of motion and a stronger rotator cuff – You Get Your Money Back! Money Back!

If that is Not Good Enough, Try The Effective Rotator Cuff Exercise Program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

“Test drive” The Effective Rotator Cuff Exercise Program for the next 90 days with absolutely no risk so you can see how the range of motion, pain and rotator cuff strength improves in your clients. You can feel completely safe because you are protected by my iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with The Effective Rotator Cuff Exercise program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women improve their rotator cuff in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you get injury and pain-free,

Rick Kaselj, MS

Author, The Effective Rotator Cuff Exercise Program

P.S. – There is NO RISK at all for you when you try the Effective Rotator Cuff Exercise Program. If you are not thrilled how this program helps your rotator cuff clients decrease their pain, improves their range of motion and increase their strength, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in Canada and the USA (ACE, NSCA, NASM, CanFitPro, BCRPA, CKA, NHPC).

P.P.S. – If you are sick and tired of giving shoulder strengthening exercises to your rotator cuff clients without getting any results, then use the Effective Rotator Cuff Exercise Program to help your clients decrease their shoulder pain, improve their range of motion and improve their rotator cuff strength.

P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete bonus package (including the valuable one-hour webinar video). With all of the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. So, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.

Order now so you don’t miss out on the great rotator cuff exercise bonus package deal!


Click here to order the Download version!

Click here to order the Shipped version!

“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.”

Amanda McMurray
Practicing Kinesiologist
Vancouver, BC, Canada

“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”

Lynn Kabaroff, MHK
Certified Kinesiologist, Kabaroff Kinetix
Sessional Instructor, Laurentian University
Sudbury, Ont

“My name is Peter Stangolis. I am a certified Kinesiologist from Toronto, Ontario currently working in a physiotherapy clinic. I came across your website about a year ago and have enjoyed the emails since. I signed up for a webinar on Exercise Rehabilitation of the Rotator Cuff and picked up some great information. Thanks so much. I am looking forward to future webinars.”

Peter Stangolis
Certified Kinesiologist
Toronto, ON


Click here to order the Download version!

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Feel free to contact us via support (at) ExercisesForInjuries.com.

NOTE: The Rotator Cuff Exercise (Download) Program is a downloadable video, audio and e-book. After you order, you will get INSTANT ACCESS to download the video, audio and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV and FLV which can be viewed on Mac or PC.

NOTE: The Rotator Cuff Exercise (Shipped) Program is a physical manual, downloadable video, audio and e-book. The physical manual will be shipped to you. After you order, you will get INSTANT ACCESS to download the video, audio and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV and FLV which can be viewed on Mac or PC.


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