Effective Rotator Cuff Exercises

Here are the download details for your Effective Rotator Cuff Exercise Program.

Download Details

Here are the direct links to the components of the program. Keep this information in a safe place.

Component #1 – Most Effective Rotator Cuff Exercise Program Video (59 minutes)

For Mac – http://www.screencast.com/t/uV9APHkly4R

Under the “Attachments” tab you will find:

  • Copy of the presentation
  • Copy of the handout of the presentation

If you get a Codec error, try viewing the video file for a Mac.

This is the video presentation where I go through details on rotator cuff injuries and an effective exercise program for it.

Component #2 – Most Effective Rotator Cuff Exercise Program Audio


This is the audio for the presentation as I know some people like to listen to the MP3 compared to watching it on a computer.

Component #3 – Effective Rotator Cuff Exercise Manual

Download it right here – http://www.screencast.com/t/ZRR98Byu2uDC

  • This is the full manual
  • On page 180 you will find the 3 Month Rotator Cuff Exercise Program
  • On page 210 you will find the Distance Education exam

I can not view the files?

The video files are M4V. They are viewable in iTunes and QuickTime.

If you do not have iTunes or Quicktime, you can download them here for no fee.

QuickTime – http://www.apple.com/quicktime/download/

iTunes – http://www.apple.com/itunes/download/

A media player that I like and have on my PC and Mac is VLC media player – http://www.videolan.org/vlc/

Few Other Things to Remember

#1 – Download Details

All download details have been emailed to the email address you ordered with. It should be in your email box in about 15 minutes. Please note, it can sometimes take up to an hour for it to arrive.

#2 – I Don’t See the Email from Rick?

Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.

#3 – Add [email protected] to Your Email Program

Please do add [email protected] to your email program. This will allow me to send you updates of the program and other cool stuff.

#4 – If You Have Any Questions

Please email me at [email protected] . I will get back to you within 48 hours / 2 business days. When emailing please include the name you ordered with, the email address you ordered with and your order number.

#5 – What Will Appear On My Credit Card?

What will appear on your credit card is: EX4INJURIES.COM 8882912430 BC (It might also appear as: EX4Injuries Com,Kelowna,CD )

#6 – Unsubscribing from My Emails

Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other cool stuff.

#7 – Nothing Will Be Mailed to You

Remember, there is no need to wait for anything in the mail, as nothing will be mailed. You get instant access to the program and can download it to your computer, laptop, smart phone, iTouch, iPad or iPod right away and begin using it.

#8 – Get the Okay!

If you have any concerns if you should do this exercise program, contact your doctor to confirm that it is safe and right for you to do this program.

P.S. – If you have any questions, you can email me at [email protected] .


Rick Kaselj, MS
One of the Creators of Spinal Health & Core Training

Copyright © 2014 EffectiveRotatorCuffExercises.com / Affiliate